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Where should you start?
Everything here is free: no card, no account. Three questions and you’ll get one lesson, one free tool and one plan, matched to you. Nothing is saved except on your own device. Then grab the free breathwork + mobility cheat sheet.
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Get the free Breathwork + Mobility Cheat Sheet.
One printable page of 1–5 minute practices from yoga, pranayama and qigong traditions. It’s yours now: download the cheat sheet (PDF). Add your name and email to get the free 7-day starter course, one short email a day, then one check-in a week. Unsubscribe any time.
More free downloads: Pranayama How-To (PDF). Welcome guide: English · Español · हिन्दी · ਪੰਜਾਬੀ · Polski (translations awaiting native review). Education only, not medical advice.
Not sure where to begin? Find your 5-minute practice (6 questions). Education only, not medical advice.
We store your email, name, any optional details you add, and a record of your consent with Mailchimp (our email provider) and our contact sheet (Google Sheets). Nothing you enter in the tools or plans is sent.