Day 1
Start
Day 2
Protein
Day 3
Move well
Day 4
Prep
Day 5
Train
Day 6
Recover
Day 7
Review
Managing an injury? Only do what your clinician has cleared. Swap any movement for a mobility routine you are cleared for, or rest.
Education only. Not medical advice. Confirm with your clinician.
Week 2 and beyond
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