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About the founder
Joshua Baskin
Swimmer, diver and swimming and diving coach. Founder and creator of Baskin Logic Fitness.
Founder
My rebuild
Joshua Baskin, founder, uses these same free tools.
coming soon
coming soon
My name is Joshua Baskin. I grew up in the water. I competed as a swimmer and diver. Then I moved to the other side of the lane line and became a swimming and diving coach.
The thing I’m proudest of from coaching isn’t a trophy. It’s the swimmers who arrived scared of the water, or convinced they were slow, and found out they weren’t. They had just never been taught their way. That belief runs through everything on this site: nobody is slow. Most people were just never taught.
What Baskin Logic Fitness is
A free school for people with working bodies: people who stand a shift, travel, raise kids and still want to be strong. It covers three things:
- Train: strength and movement that fit real life (lessons).
- Recover: sleep, breath, mobility and hydration.
- Eat: holistic, nutrient-dense nutrition and meal prep you can repeat (planner).
Everything is education. I’m a coach, not your doctor. Every lesson cites its sources, and your clinician always wins.
What’s next
Custom training programs and custom meal-prep programs are coming soon. Until then, every lesson and tool here is free.